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12/2/13

ATTENTION Members: the 9:30am class has been moved to 10am, and for this wednesday the 6pm class is gonna be ladies only but if you can’t make anything else, we’ll make it work.
Warm-up:
Coach’s Choice.

Strength:
Squat Clean
3-3-3-3-3-3
*hit your peak by set 4 and try to repeat for 2 more sets.

Metcon:
10 rds for time:
5 overhead squats (95/65)
10 ring rows
15 double unders

December 2, 2013 | News | 0

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