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12/7/13

Warm-up:
Coach’s Choice:

Strength/ Skill:
Turkish Get Ups- 5×2 (2 reps on each arm)
muscle up work- if you can do a muscle up, work on bar muscle ups.
– if you can’t do a muscle up, work on the progressions.

Metcon:

Holbrook
10 rounds:
5x Thruster (115#)
10x Pull-ups
100m Sprint
Rest 1 minute between rounds.

December 6, 2013 | News | 0

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