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12/10/13

Warm-up:
Coach’s Choice.

Strength:
Clean & Jerk- 7×2
*you may drop the bar between reps as long as the second rep is made within 15 seconds.

Metcon:
21-15-9-6-3
Hang Clean(135/95)
Front Squat
ring dips(sub jumping ring dips)

December 9, 2013 | News | 0

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