menu close menu


Attention members: PHL is getting together this saturday night for a christmas gathering. Ask for details if you’re interested.

Coach’s Choice.

Snatch- 10×1
*increase weight as you go, but only if form is perfect!
*If you’re not proficient in the snatch, work from the hang and get to the oly class on Saturday!

3 Rounds
50 Double unders
40 Air squats
30 sit-up
20 box jump
10 HSPU (sub hspu off box or hand release push-up)

December 11, 2013 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>