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12/12/13

Attention members: PHL is getting together this saturday night for a christmas gathering. Ask for details if you’re interested.

Warm-up:
Coach’s Choice.

Strength:
Snatch- 10×1
*increase weight as you go, but only if form is perfect!
*If you’re not proficient in the snatch, work from the hang and get to the oly class on Saturday!

Metcon:
3 Rounds
50 Double unders
40 Air squats
30 sit-up
20 box jump
10 HSPU (sub hspu off box or hand release push-up)

December 11, 2013 | News | 0

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