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12/14/13

Warm-up:
Coach’s Choice.

Strength:
Jerk(any style) 2-2-2-2-2-2-2-2

Metcon:
this one can be done solo or teams of two(you’re choice today!)
3 rounds
28 Goblet squats 24/16kg
28 KB OH Presses
(14 each arm-strict) 24/16kg
28 Step-ups 20/20
28 Ball slams
28 Front rack lunges @95/65~~
2 Burpees on the min~~

December 13, 2013 | News | 0

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