menu close menu

12/16/13

Great time on Saturday night, glad to see so many of us able to spend some quality holiday time together not in gym clothes! To those of you that couldn’t make it out, know that you were missed and that many shots were done in your honor!
We’ve decided to have a in house competition right before the open to see how far we’ve come. It will be 4 events over 2 days and it will be sometime around the Superbowl, stay tuned for details!

Warm-up:
Coach’s Choice.

Strength:
Superset:
Push Press (7 sets of 3)
Pendlay Row: (7 sets of 3)

Metcon:
For Time:
10-1 then 1-10
kb push-press (R)
med-ball cleans
kb push press (L)

December 15, 2013 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*