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12/18/13 Lily

Warm-up:
Coach’s Choice.

Strength:
Back Squat, work to a 5RM then 5×5

Metcon:
Lilianna
12 rds
18x double unders
20x anchored sit-up(use a kettelbell between your feet)
10x jumping pull-ups(bar must be at arms length with slight bend in elbow)

December 18, 2013 | News | 0

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