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12/19/13

Warm-up:
Coach’s Choice.

Strength:
Work to a peak
Clean complex: one hang clean, one clean, 2 push press

Metcon:
8rds for time:
5x cleans at body weight(if you cant clean your body weight, make it challenging)
7x hspu
1x rope climb (3 rope pulls)

December 18, 2013 | News | 0

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