menu close menu

12/20/13

Attention PHL members: the Christmas Season is here, and it is a time to be with friends and family. Since i consider every member apart of our family, if you have nothing to do Christmas eve or day, you’re welcome to spend it with us. Email or message me for details.

Warm-up:
Coach’s Choice.

Strength:
Deadlift- work to a peak set of five, then 5×5

Metcon:
21-15-9-15-21
Deadlift (135/95)
BoxJump 30/24

December 19, 2013 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*