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12/23/13

Holiday Hours are:
Monday 12/23: regular
Tues 12/ 24: 6am, 10am, 12pm
Wed 12/25 : closed
Thursday 12/26: Regular
—–
Mon 12/30: regular
Tues 12/31: 6am, 10am, 12pm
Wed 1/1: closed
Thursday 1/2: regular

Warm-up:
Coach’s Choice.

Strength:
Superset:
Push Jerk (7 sets of 3)
Pendlay Row: (7 sets of 3)

Metcon:
In 12 minutes complete:
50 unbroken double unders (150 singles)
then…
AMRAP
5x push jerk
10x burpee
then…
50 unbroken double unders
* amrap is complete after the 12 minutes but clock doesn’t stop till you finish double unders!

December 22, 2013 | News | 0

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