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12/24/13

Warm-up:
Coach’s Choice.

Strength:
Snatch complex:
One hang snatch, one snatch,one overhead squat 10×1

Metcon:
Santa’s Little Chipper
4x laps of lunges (45/25 plate)
3x rope climbs (6 rope pulls)
4x laps of lunges
30x kb swings 53/35
4x laps of lunge
3x rope climbs
4x laps of lunge

* l lap is up and back
* plate can be carried any way

December 23, 2013 | News | 0

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