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12/26/13

Warm-up:
Coach’s Choice.

Strength:
Clean complex: Two cleans, three push jerks
*Work up to as heavy as possible in the complex.
*remember, unless it says power clean or power snatch, assume you have to squat!

Metcon:
For Time:
21-15-9-5
Front Squat (165/115)
Chest To Bar Pull-ups (sub strict ring rows)
*no Bands allowed! (yes, we will get stronger in the new year!)

December 25, 2013 | News | 0

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