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12/28/13

Warm-up:
Coach’s Choice.

Strength:
Pause front squat (up to a working set, then 5×3 reps
*elbow up, Back tight, knees out, activate your butt as soon as possible when coming out of the bottom.

Metcon:
5 min amrap:
5x thruster (95/65)
5x pull-up (no bands allowed, sub ring rows) rows from a barbell on the rack are also acceptable.

2 min. rest

5 min amrap:
5x thruster
5x pull-up

December 27, 2013 | News | 0

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