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12/30/13

Warm-up:
Coach’s Choice.

Strength:
Superset:
Push Press (7 sets of 2)
Pendlay Row: (7 sets of 3)

Metcon:
Kb swings: 40-30-20-10
Burpees: 10-20-30-40

extra credit:
4x max effort L-sit hold
4x max effort hollow rock hold

December 29, 2013 | News | 0

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