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12/31/13 new year’s eve

Warm-up:
Coach’s Choice.

Strength:
Snatch complex: one snatch pull, one hang snatch, two overhead squats (8 sets)

Metcon:
5rds:
5x snatch (115/85)
10x med-ball wallballs
10x toes to bar

December 30, 2013 | News | 0

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