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1/2/14

Now that holidays are over, it’s time to get back to work. The Goal for this year: Be better than last year! Let’s do this!!

Warn-up:
Coach’s Choice.

Strength:
Clean complex: three rows, two power cleans, two push press (8 sets)
*These are regular bent over rows, not pendlay.
*Increase weight whenever possible.

Metcon:
10 min. AMRAP:
15x power cleans (95/65)
30x dub’s (aka: double unders)

Extra Credit:

3 sets: not timed
5x pull-up negatives
Max effort L-hold
1 min double or triple under practice

January 2, 2014 | News | 1

One Response to 1/2/14

  1. Nick says:

    Let’s do this! Welcome 2014.

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