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Whole Life & Paleo Challenge

CrossFit Paleo Challenge

SIGN UP NOW!

Challenge yourself for 60 days to eat clean, be fit, & live well to feel great!

OUR 60 DAY WHOLE LIFE & PALEO CHALLENGE BEGINS JANUARY 6TH AND ENDS MARCH 3RD

You’ll be measuring your success over the 60 days of the challenge using a system of points. And no, these aren’t the Weight Watchers kind of ‘points’.

There are 2 ways that you’ll be able to earn points for the challenge.

1. DAILY POINTS FOR EATING PALEO

  • Eat real food. Lean Meat, seafood, eggs, vegetables, nuts, seeds, fruit, oils (like EVOO or coconut, walnut,avocado). Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re fresh and natural.
  • Do not eat dairy. This includes butter, cheese, yogurt and milk (including cream in your coffee).
    Do not eat grains. This includes bread, rice, pasta, corn, oatmeal, and also any gluten-free pseudo-grains (quinoa, etc).
  • Do not eat legumes. This includes beans of all kinds, lentils, and peanuts. No peanut butter!
  • Do not eat sugars of any kind, real or artificial. No maple syrup, honey, agave nectar, Splenda, Truvia, Stevia, etc.
  • Do not eat processed foods. Sorry, Progenex is NOT paleo. Drink it lose this point. Other things include processed bars like Zone, Balance, and Pure Protein bars, dairy-free creamers, etc. Please speak with us if you have special needs.
  • Do not drink alcohol, in any form.

2. “EXTRA CREDIT” POINTS FOR THINGS SUCH AS SLEEP, PROPER HYDRATION, MOBILITY & WORKING OUT.

We encourage everybody to sign up – even if you are looking to maintain your weight but eat healthier this challenge is a great way to start. Its $20 to sign up and there will be prizes and a post 60 day challenge meal! If you want to sign up there will be sign up forms at Crossfit PHL or email Nicole and Dave.

If there are any questions, please feel free to contact Nicole NicoleMachinski@gmail.com or Dave davenied@gmail.com

January 2, 2014 | News | 0

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