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1/3/14

Warm-up:
Coach’s Choice.

Strength:
Deadlift, 2-2-2-2-2-2
*hit peak by set 4 and repeat for last 2.

Metcon:
2011 open wod #2
15 min amrap:
9 Deadlifts (155lbs/100)
12 hand release Push-ups
15 Box jumps (24″/20″)

January 3, 2014 | News | 0

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