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1/4/14

when the snow is on the ground, you have to train twice as hard!

Warm-up:
Coach’s

Strength:
Pause front squat 6×3 (3 second pause at bottom)

Metcon:
courtesy of outlaw.
For Time:
50 burpees
20 front squats @75% of 1RM
50 burpees

January 3, 2014 | News | 0

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