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1/6/14

Warm-up:

Coach’s Choice.

Strength:

Superset: Push Jerk (7 sets of 2)

Pendlay Row: (7 sets of 3)

*increase as you go

 

Metcon:

10min Amrap:

infinity ladder

push jerk (95/65)

single leg step over box (with each leg alternating)

* work out should go as follows:

1x jerk

1x step over box with both legs

2x jerk

2x step over box with both legs (alternating each time)

 

 

 

January 5, 2014 | News | 0

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