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1/7/14

Warm-up:

Coach’s Choice.

 

Strength:

Clean complex: (8 sets)

2x clean

1x front squat

2x  jerk

 

Metcon:

5 rds for time:

10x kb upright row L

10x kb thruster L

2x kb suitcase walk up and back  L

10x kb upright row R

10x kb thruster R

2x kb suitcase walk R

January 6, 2014 | News | 0

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