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1/9/14

Warm-up:

Coach’s Choice.

 

Strength:

Snatch complex: (8 sets)

1x hang snatch

1x snatch

2x  o/h squat

 

Metcon:

For Time:

50x  sit-ups

50x hang snatch

50x  o/h

50x sit-up

*every minuet: 2 burpees

January 8, 2014 | News | 0

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