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1/10/14

Warm-up:

Coach’s Choice.

 

Strength:

Deadlift: work up to a peak single (not a true max), where it gets slow

 

Metcon:

40-30-20-10-5
Wall ball (20/14)
KB Swings (53/35)
Double unders

January 10, 2014 | News | 0

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