menu close menu

1/11/14 Team Work


Coach’s Choice.



Front squat – work up to your 1RM, then drop 15-20% 3×3 pause front squat


Teams of 2:

load kb onto your box and  carry the box up and back across the room. Set box down and partner 1 does step ups  while partner 2 completes 10x sdhp and 5 waiter’s carry across the room and  switch.  Repeat again with 4, 3, 2&1, each time carrying the box and bell across the room to start the round.

*don’t drop the box or the bell(you’ll have to do another lap!)

*set the box down gently.

*scale as needed!




January 11, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>