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Road to the Open Day 2- 1/14/14

Warm-up:

Coach’s Choice.

 

Strength:

Complex- 8 sets

2x power snatch (tap & go)

2x O/H Squat

*increase as needed.

 

Metcon:

3 min amrap:

9x snatch (75/45)

5x bar facing burpees

1min rest

4 min amrap

6x snatch (95/65)

5x bar facing burpees

2 min rest.

5 min amrap:

3x snatch (115/85)

5x bar facing burpees

 

 

January 13, 2014 | News | 0

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