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Road to the Open day 4- 1/16/14

Warm-up:

Coach’s Choice.

Strength:

Superset:

Power clean

Ring dip

*8 sets of 3 power cleans. Athletes cannot increase the weight unless they successfully complete all three power cleans to a higher than parallel position. Early sets should be “touch-and-go.” In between each set of power cleans, advanced and competitive athletes should perform 3 to 5 ring dips.

 

Metcon:

For Time-

10-9-8-7-6-5-4-3-2-1

Powerclean (135/95)

HSPU (sub with box or HR push-ups)

January 15, 2014 | News | 0

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