menu close menu

Road to the Open day 6- 1/17/14

See!  A proper squat is so easy, a child can do it.


Coach’s Choice.


Back Squat-

Work up to a peak back squat using the following rep scheme: 5, 3, 3, 3, 2, 1, 1, 1. Note that this is not  a maximum, but a peak that is still fast. Then drop to 60% for 2 sets of 8 reps.



5rds for time

1x shuttle run (to the stop sign and back)

20x KTE (Knees To Elbows)

20x Burpees

20x Sit-ups

20x Squats

1x shuttle run

*each round must start and end with shuttle run.


January 17, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>