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Road to the Open Day 10- 1/23/14


Coach’s Choice.




Power clean

Ring dip

8 sets of 3 power cleans. Athletes cannot increase the weight unless they successfully complete all three power cleans to a higher than parallel position. Early sets should be “touch-and-go.” In between each set of power cleans, athletes should perform 3 to 5 ring dips.


5 min amrap:

Infinity Ladder

Hang Cleans(95/65)


2 min rest

Then repeat!

*try to meet or beat  your score


January 22, 2014 | News | 0

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