menu close menu

Road to the Open Day 12- 1/25/14

Joey Renzi CrossFit Trainer


Coach’s Choice.


Overhead Squat

15-20 min to work up to a peak.

Then drop to 80% for 4 sets of 3 reps EMOM.



8 Rds

3x hang snatch (95/65)

5x O/H squat

10x HR push-up

3x suicide sprints

January 24, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>