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Road to the Open Day 13 – 1/27/14

Warm-up:

Coach’s Choice.

 

Strength:

Superset

Front squat

Push Press

Monday: 15 to 20 minutes Front Squat to a peak double over 8 sets. Then 5 sets of 3 EMOM at 80% of that day’s best double

Push Press(from the floor): 8 sets of 2, increasing weight as needed or as possible on each set.

 

Metcon:

10 min amrap:

30x Air squats

15x strict press (empty bar)

* no bounce, no knee bend, no arching of the back

 

 

January 26, 2014 | News | 0

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