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And The Open Begins… 2/28/14

Last night marked the start of the 2014 CrossFit Open. As some of the evening crew sat around to watch the workout announcement, I realized that the Open is more than just a competition, it's a way to bring liked minded people together. Let the Fun begin! For the next 5 ...

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Road to the Open Day 40- 2/27/14

Warm-up: Coach's Choice. Strength: Thrusters 6x5 Floor Press 5x5 Work up to a peak set of five thrusters in six or seven sets. Superset with five sets of five floor press. Then drop to 80% today’s best set of five thruster and do 6 sets of 6 thrusters EMOM. Bonus work: 3 rounds ME push press ...

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Road to the Open Day 39 – 2/26/14

Warm-up: Coach's choice Strength: Snatch + O/H Squat Work up to a peak set of 3 snatch in 8 sets. Folow the third rep of each set with 3 OHS. Then drop to 80% today’s best snatch and perform 5 sets of 5 reps EMOM Bonus work: 3 sets of 10 deadlifts at 65% best ...

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