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Road to the Open Day 19 – 2/3/14

Warm-up:

Coach’s Choice.

Strength:

Thruster-  8×3

3 sets of max effort pull-up  (sub band or negatives)

work to a peak, then 5×3 EMOM at 80-85%

Bonus:

3 sets of max effort HSPU with 2min rest between sets.

Metcon:

6rds

1ox wall ball (20/14) advanced athletes should go heavier!

10x HR push-ups

10x box jumps 24/20

 

February 2, 2014 | News | 0

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