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Road to the Open Day 24- 2/8/14

Warm-up:

Coach’s Choice.

 

Strength: With a 15 min cap-

Deadlift

Superset with box jumps

* Perform 7 sets of 6 reps, working up to a peak set of six. In between these attempts, work up to a peak single box jump for height

Metcon:

Partner Workout:

8 min AMRAP
10x burpee
Max ab mat sit-ups
–Rest 3 Min–

7 min AMRAP
14x Hand-release Push ups
Max Shuttle Sprints
–Rest 2 Min–

6 min amrap
10 DB Snatch w/ each arm (53/30)
Max Box Overs any way possible 24/20
1 min rest

5 min amrap
10x TTB
Max Du’s

February 7, 2014 | News | 0

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