menu close menu

Road to the Open Day 27 – 2/12/14


Coach’s Choice.

Clean 8×3 + 1 Shoulder to overhead
5x Box Jump

Take 8 sets to work up to a peak set of three clean PLUS shoulder to overhead. In between each set of cleans, perform 5 box jumps (men: 24, women 20). Then drop to 85% today’s peak set of three and perform 5 sets of 5 shoulder to overhead EMOM


BONUS WORK: FROM THE FLOOR, three to five sets of 10 reps front squat at 80% today’s best triple clean


Buy In: 500 m Row

4 Rounds
15 KB Swings Unbroken (53/35)
15 WallBall Unbroken (20/14)

Buy Out: 1ooo m Row

-all reps must be unbroken!

February 11, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>