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Road to the Open Day 29 – 2/14/14


Coach’s Choice.

8×2 Front Squat

Use eight sets to work up to a peak double front squat, superset the first six sets with five reps push press. Then drop to 55-70% today’s best double and EMOM 5 THRUSTERS for five minutes

BONUS WORK: 3 sets of ME push ups with 90 seconds rest between sets

For Time:


ManMakers (95/65)

20x Dub’s at the end of each Round.

February 13, 2014 | News | 0

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