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Road to the Open Day 33- 2/19/14

Warm-up:

Coach’s Choice:

Strength:
Clean& Jerk

Take 15 minutes to work up to a peak clean PLUS shoulder to overhead. Then drop to 55/85 (women) or 95/135 (men) and perform 6 sets of five EMOM (essentially GRACE, in six minutes)

Metcon:

50x KB Swing
10x CTB pull-ups
40x SDHP
10x CTB pull-up
30xKB swing
10x CTB Pull-up
20x KB clean and jerk
10xCTB
10x KB Snatch (each Arm)
10x CTB

February 18, 2014 | News | 0

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