menu close menu

Road to the Open Day 35 – 2/21/14

Coach’s Choice.

Front Squat
Push Jerk

Use 8 sets to work up to a peak front squat, superset the first five sets with three reps push jerk. Then drop to 40-60% today’s best front squat and EMOM 5 THRUSTERS for five minutes

BONUS WORK: 3 sets of ME Push ups with 90s rest between sets

4 rds for time:
10x thrusters (95/65)
15x situps
1x lunge (up and back)

February 20, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>