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Road to the Open Day 38- 2/25/14

Coach’s Choice.

6×5 Clean + 1 Shoulder to Over Head

Work up to a peak set of five clean plus STOH in six sets. Then drop to 85% today’s peak set for 5 sets of 5 reps EMOM

Bonus work: 3 rounds of ME push ups with 2 min break between rounds


3 mins of Burpees
30 sec rest
3 min of Snatch (75/45)
30 sec rest
3 min Burpees
30 sec rest
3 min snatch (135/95)

February 25, 2014 | News | 0

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