menu close menu

Road to the Open Day 39 – 2/26/14


Coach’s choice
Snatch + O/H Squat
Work up to a peak set of 3 snatch in 8 sets. Folow the third rep of each set with 3 OHS. Then drop to 80% today’s best snatch and perform 5 sets of 5 reps EMOM
Bonus work: 3 sets of 10 deadlifts at 65% best 1RM deadlift
Power clean (115/75)
Box jump(24/20)
February 26, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>