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14.2 is Coming! what do you think it will be? 3/6/14

Warm-up:
Coach’s Choice.

Strength:
Superset-
Thruster
Floor Press
Work up to a peak set thruster in eight sets. Superset with six sets of five floor press. Then drop to 85% today’s best thruster and do 5 sets of 3 thrusters EMOM.
Bonus work: 3 rounds ME push press at 65% best push press

10 min infinity ladder
Thrusters (105/ 75)
TTB
*make sure to keep all your reps legit! You get no style points for Improv!

March 5, 2014 | News | 0

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