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14.2 is Here! Are you Ready? 3/7/14

Warm-up:
Coach’s Choice.

Skill:
15 minutes Chest to bar pull-ups practice
15 minutes O/H Squat practice

For Time:
5 Rds
40-30-20-10-5 of KB Swings
5-10-15-20-25 of Burpees
10 box jumps at the end of each round

March 6, 2014 | News | 0

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