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14.3 is here, let’s get it on! 3/14/14

DEADLIFT AND BOX JUMPS! DERF IS A HAPPY BOY!

Warm-up:
Coach’s Choice.

Mobilize :
lax ball-hips/leg
foam roll
band stretches

Skill: 10-15
Deadlift
Box Jump
*just technique here people, do NOT load the bars up!!!

Metcon:
1k row
50x sit-up
40x push-up
30x burpee
1k row

 

March 14, 2014 | News | 0

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