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14.4 is here! 3/21/14

Warm-up:
Coach’s Choice.

Mobilize:
shoulders
hamstrings
hips

Skill:
Row efficiency
TTB
muscle up
power clean (no weight, just perfection of movement)

For Time:
3 Rounds
Burpee broad jump(up and back)
1x lunge (up and back)
2x shuttle sprint
30 x HR-Pushups
40 xSquats

 

March 21, 2014 | News | 0

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