menu close menu

14.5… Tonight! 3/27/14

Coach’s Choice:

10-15 minutes Rope climbing

8×3 Thruster
Superset W/
6×5 Floor Press

Work up to a peak triple thruster in 8 sets. Superset the first six sets with sets of five floor press.

Bonus work: 3 rounds ME push press at 65% best push press

3 Rds For Time:
40 kb swing (53/35)
30 kb SDHP
20 kb Clean and Jerk ( 10 each arm)


March 26, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>