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14.5… Tonight! 3/27/14

Warm-up:
Coach’s Choice:

Skill:
10-15 minutes Rope climbing

Strength:
8×3 Thruster
Superset W/
6×5 Floor Press

Work up to a peak triple thruster in 8 sets. Superset the first six sets with sets of five floor press.

Bonus work: 3 rounds ME push press at 65% best push press

3 Rds For Time:
40 kb swing (53/35)
30 kb SDHP
20 kb Clean and Jerk ( 10 each arm)

 

March 26, 2014 | News | 0

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