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14.5 Thrusters & Burpees 3/28/14

Warm-up:
Coach’s Choice.

Mobility:
Hips
Shoulders
Ankles

Skill:
muscle-up progression

Open Wod Prep
Metcon:
12 min amrap
10x ring rows
10x hand realease push-up
Frog walk across the room
Broad Jump back

Frog walk= push-up+ double mountain climber

March 27, 2014 | News | 0

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