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Now that the open is over… Let’s get STRONG! 3/31/14

Warm-up:
Coach’s Choice.

Skill:

Strength:
Back Squat
Superset W/
Power Clean

BKSQ: Work up to a peak set of five in six sets, repeat the heaviest set twice for 8 total sets

Superset each of these sets with a set of two power cleans from the floor, working up to a peak double in the power clean

Metcon:

15 min amrap (main site)
250 meter row
25 Push-up

March 30, 2014 | News | 0

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