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Strength Cycle Day 16 – 4/19/14

Warm-up:
Coach’s Choice.

Strength:
Ring Dips
Superset W/
Overhead Squat

Work up to a peak set of 1 weighted ring dips. Perform 8 total sets, superset each set with 5 overhead squats, increasing the weight as possible.

Metcon:
PARTNER WOD
100 push-ups
400 m run
100 pull-up
400 m run
200 squat
400 m run

April 19, 2014 | News | 0

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