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Strength Cycle Day 19 – 4/23/14

IMG_0178

Little Dom showing them how we do!

Warm-up:
Coach’s Choice.

Skill:
10-15 minutes of  Pull-up Work
negatives/kip/ butterfly/ CTB

Strength:
Thrusters
superset w/
Suitcase Deadlift
https://www.youtube.com/watch?v=c-KkjtJg2_M

thruster and suitcase deadlift. Use the same bar for each. 
(starting weight: 65/95) perform seven sets of 5 thrusters followed by 3 suitcase deadlifts per side. Increase the weight on the thruster ONLY if you complete all six suitcase deadlifts

Metcon:
50 wall-balls for time.(30/16)
-2 min rest-
50 deadlift for time (165/105)
-1 min rest-
50 Toes to Bar for time

April 22, 2014 | News | 0

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