menu close menu

Strength Cycle Day 20 – 4/24/14


Coach’s Choice.

5 rds (not timed, but get it done in 10-15 minutes)
8x pistols (alternating)
1x rope climb (3 rope pulls)

8×5 Back Squat
superset W/
8×5 Power Jerk (from floor)

Perform 8 sets of five reps back squat, working to a peak in six sets and repeating the heaviest weight two more times. Superset each set of squats with five power jerks from the floor (one clean, five jerks).

17 min Amrap
10 cal row
8x ring dip
6x Front Squat (135/95)

April 23, 2014 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>