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Strength Cycle Day – 21 (Adriana’s Farewell WOD) 4/25/14

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Warm-up:
Coach’s Choice.

Skill:
2 Muscle-Ups EMOM for 7 minutes
(sub 5 progression pulls)

Strength:
10x Snatch Complex

 2 snatch plus snatch pulls. 
Perform 10 sets of 2 snatch, followed immediately by two snatch pulls. Only add weight if you make both snatches. Take at least one minute rest between sets. 

Metcon:
5 rds
10 Clean& Jerk  (135/95)
10 Burpee
-1 min rest-

* increase weight by 10 pounds ever round

April 24, 2014 | News | 0

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